4 Signs You’re Experiencing Zoom Fatigue and How To Overcome It : In many ways, Zoom meetings have become the new normal. Most people do not have time to get used to these changes, nor do they have the opportunity to gradually adapt.
We explain what Zoom fatigue is, identify its symptoms, and how to deal with it.
As more and more businesses commit to continuing remote work either for a long time or even permanently, Zoom has become a common communication platform.
Undoubtedly, Zoom often makes joining meetings easy and convenient, but there are downsides to this connection method.
Zoom fatigue is an emerging phenomenon, and it represents a variety of ways to feel overwhelmed. It’s not just about Zoom, but all audiovisual software used for businesses.
I’m on the phone with a group of people I haven’t spoken to in a long time. One woman looked a bit compartmentalized, almost angry. I sent him a private message via chat to ask if he was okay. He responded with, “Yeah, I’m fine. I’m just tired of staring at this damn screen every day.” I guess he’s currently experiencing Zoom exhaustion.
How can you tell if you have Zoom burnout? Let’s explore four common symptoms and learn how to deal with them.
1. Lack of Focus in General
In many ways, Zoom meetings have become the new normal. Most people do not have time to get used to these changes, nor do they have the opportunity to gradually adapt.
This is especially the case if your Zoom meeting requires the camera to be on all the time. You need to focus more, but at the same time, it’s easier to lose focus because you’re not talking to people in person.
The solution to this is to avoid multitasking while you are in a Zoom meeting. This may be easier said than done, but the cognitive load will add up and continue to disrupt your much-needed focus. Minimize browser tabs, put your phone away, and instead just focus on what’s going on in the meeting.
2. Eye irritation
We’ve all spent too much time in front of screens before Zoom meetings took over the business world. But with regular daily video calls, the eye strain can be overwhelming.
You may find yourself rubbing your eyes during the meeting or after, and they may also feel pain. Vision problems can also open the door to headaches, excessive tears, and even blurred vision.
To reduce these signs of Zoom fatigue, resting your eyes by looking at something else every 20 minutes for about 20 seconds or so can be very helpful. This will help your eyes adjust and help with this problem.
3. Anxiety Before Meeting
When it comes to work, anxiety can come from many sources. However, if you’re feeling too anxious for no reason for an upcoming Zoom call, you may be experiencing Zoom burnout.
This anxiety can manifest in continuous rescheduling of calls or even avoiding attending meetings at all costs. If anxiety overwhelms you, it is best to talk to a mental health professional.
You might consider creating a clear daily plan for your meetings and setting a schedule that you will stick to. One of the reasons people get tired of Zoom is that meetings often last longer than necessary.
4. Anger About Minor Problems
One of the really annoying things about Zoom fatigue is that it sneaks up on you in unexpected ways. You may feel fine when you get ready to take a call, but the next moment, you lose your temper because of a bad internet connection or your headphones don’t work.
After you receive the call, you may feel frustrated and irritable towards your co-workers.
The best way to address this particular issue is to do a complete overhaul of Zoom’s approach and work life.
If you have a say in scheduling, make sure you have Zoom meetings only for the essentials. If you are feeling very stressed, pressing videos should be something to recommend.
Using Zoom Only to Your Profit
We have so many amazing technological innovations as people are constantly looking for new ways to make our lives easier and more productive. Zoom and similar platforms are a representation of those ideas.
However, there is always a line that is too easy to cross when there is no balance. Just because Zoom meetings are quicker to set up than face-to-face meetings, that doesn’t mean there’s a need to put pressure on everything and never hang up.
This pressure causes the much-talked-about fatigue. It is our responsibility to always look for new ways to deal with it.
You should be aware of the early signs of Zoom burnout so you can take a step back and regroup. Remember, your mental health is just as important as your physical health.